You are you in a physical body, a mind-which actively controls your life, and a spirit-which is in touch with the universe. All three, Body, Mind, Spirit; must be healthy and working together, to truly appreciate and enjoy life. This is possible. This is the way it should be. To begin be grateful for where you are, and ,more importantly, who you are-Now. if you are perfect right now (which you; are), god bless you. There are countless volumes of material to keep you there or take you to a perfect life.there are materials to give you knowledge and feed you spirit. And for the container of your mind and spirit,YOUR BODY, you must fill it with good nutrition, and exercise it, for a long, enjoyable life.You can be Whole, Healthy, and Happy - now and forever more.
What is the most important factor in slowing the aging process? I believe that it is our mind.We mist keep our mind sharp, the sharper the better. We need to exercise and ingest good nutrition, no doubt. But, in order to do everything we need to do, we must process it through our brain. Having the proper frame of mind is essential. Our attitude, our habits, the company we keep, these are all a big part of the aging or anti-aging process.
In this day, in history, an attitude of positive belief affecting our lives. Now, this is not new, but it is being expressed a lot more these days. The law of attraction is responsible for where we are right now. We are exactly where we are because of everything we thought and did to this moment in time. We attract like unto ourselves. We attract everything that comes into our life. This includes our our present state of our physical and mental health. We must, properly care for our bodies. this all really starts in the mind, and having a good attitude. Read. Read about something new, something you are interest in or something you are not familiar with. Do something new and different. Did you know that when you do something out of your ordinary lifestyle, You brain becomes more active. New neuronal pathways are formed in the brain. The brain is stimulated and new part of your brain is used.
As we use our new brain power, we can help our bodies as well. Use your mind to help regenerate your body. Some of our mind expansion should be in regards to our health and slowing down the aging process. Read and study ways to keep yourself younger. Red it. Study it. Understand it. Believe it. Perform new physical exercises. Whether it be stretching, yoga, weight training, riding and exercise biking or just taking a walk. Something new and different, just do it. You will get the blood in your body moving faster.Your blood will clean out toxins, toxins that may you age.
Good nutrition is vital to slowing down the aging process. Read about it. Keep your mind fresh as you fuel your body. Understand why you should eat less red meal and more fish. Read some materials about vitamins, minerals, and herbals. Discover which ones will help slow down the aging process. Besides eating well, you should take nutritional supplements. There are B-vitamins for your nervous system. Antioxidants,such as Vitamin-E, Vitamin-C, selenium, alpha-lipoic acid, and co enzyme Q-10 are major factors in fighting and aging body. There are herbal products, gingko bilabo for the brain,grape seed extract and green tea for strengthening your arteries, and many, many more.
More new compounds are being discovered all the time. Well, they are not being discovered - they were always there. We are just finding out about them. For instance, there is a village in Japan, where 85year olds and older make up 10% of it's population ( this is about 10 times higher than the average in the good old USA ). Also, the villages have smooth wrinkle-free skin into their 70's. A Japanese pharmaceutical company studied the diet there. A starchy vegetable is a mainstay in the diet. It happens to full of hyaluronic acid. Now, hyaluronic acid is present everywhere in out bodies. It helps cushion our joints. It is in high concentrations in our eyes. It helps keep skin smooth and younger looking. Now that is some interesting reading. There are tons of good stories out there. Stimulate your mind. Fuel your body with good nutrition. Exercise your body and get sufficient rest. Have a long,healthy, happy life.
